Brian Cayce v30c/3:27r...3 row
838
Meters
3:09.9
Time
1:53.3
Pace
60
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 903 |
| Overall Time | 8:47.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 122 |
January 11, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 838 | 1:53.3 | 241 | 1128 | 27 | |
| 1:36.1 | 421 | 1:54.1 | 235 | 1110 | 27 | |
| r: 3:27 | 29 | |||||
| 1:02.8 | 278 | 1:52.9 | 243 | 1135 | 28 | |
| r: 2:11 | 36 | |||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 27 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.