Brian Cayce v7c/2:11r...5 row
874
Meters
3:18.1
Time
1:53.3
Pace
63
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 1,014 |
| Overall Time | 17:51.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 125 |
January 13, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 874 | 1:53.3 | 240 | 1127 | 27 | |
| 0:22.0 | 97 | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:11 | 30 | |||||
| 0:45.1 | 198 | 1:53.8 | 237 | 1115 | 28 | |
| r: 4:08 | 31 | |||||
| 1:07.0 | 295 | 1:53.5 | 239 | 1122 | 27 | |
| r: 5:08 | 32 | |||||
| 0:43.3 | 193 | 1:52.1 | 248 | 1153 | 28 | |
| r: 3:06 | 47 | |||||
| 0:20.8 | 94 | 1:50.6 | 258 | 1189 | 29 | |
| r140 |
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Workout Graph
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