Brian Cayce v500m/2:15r...5 row
2,500
Meters
9:42.9
Time
1:56.5
Pace
171
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 2,629 |
| Overall Time | 21:33.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 121 |
January 14, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,500 | 1:56.5 | 221 | 1060 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:15 | 23 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:26 | 33 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:31 | 29 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 2:25 | 27 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:14 | 17 | |||||
| r129 |
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Workout Graph
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