Brian Cayce v10c/2:16r...4 row
555
Meters
2:06.8
Time
1:54.2
Pace
40
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 640 |
| Overall Time | 11:04.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 200 |
January 22, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 555 | 1:54.2 | 235 | 1135 | 25 | |
| 0:30.8 | 136 | 1:53.2 | 241 | 1168 | 25 | |
| r: 2:16 | 32 | |||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1135 | 25 | |
| r: 2:17 | 21 | |||||
| 0:32.3 | 140 | 1:55.3 | 228 | 1114 | 26 | |
| r: 2:14 | 16 | |||||
| 0:31.9 | 139 | 1:54.7 | 232 | 1128 | 26 | |
| r: 2:11 | 16 | |||||
| r85 |
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Workout Graph
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