Brian Cayce v500m/5:48r...3 row
1,500
Meters
5:46.7
Time
1:55.5
Pace
103
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 1,567 |
| Overall Time | 20:49.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 109 |
February 13, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 5:48 | 34 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 5:57 | 18 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:18 | 15 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.