Brian Cayce v4:00/2:00r...4 row
2,563
Meters
10:00.0
Time
1:57.0
Pace
175
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 104 |
February 15, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 27 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r821 |
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Workout Graph
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