Brian Cayce v500m/4:15r...4 row
2,000
Meters
7:43.8
Time
1:55.9
Pace
137
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 2,115 |
| Overall Time | 26:00.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 115 |
February 19, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| r: 4:15 | 38 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 4:30 | 35 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 4:32 | 23 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 5:00 | 19 | |||||
| r115 |
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Workout Graph
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