Brian Cayce v30c/0:58r...6 row
2,546
Meters
9:45.1
Time
1:54.9
Pace
180
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 2,700 |
| Overall Time | 15:48.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 139 |
February 20, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,546 | 1:54.9 | 231 | 1093 | 27 | |
| 1:32.4 | 412 | 1:52.1 | 248 | 1154 | 28 | |
| r: 0:58 | 30 | |||||
| 1:38.0 | 425 | 1:55.2 | 228 | 1085 | 28 | |
| r: 1:01 | 22 | |||||
| 1:38.3 | 426 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:02 | 26 | |||||
| 1:39.5 | 429 | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:07 | 22 | |||||
| 1:38.1 | 425 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:02 | 30 | |||||
| 1:38.9 | 428 | 1:55.5 | 227 | 1081 | 28 | |
| r: 0:53 | 24 | |||||
| r154 |
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Workout Graph
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