Brian Cayce v200m/6:38r...2 row
700
Meters
3:54.1
Time
2:47.2
Pace
46
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 721 |
| Overall Time | 10:32.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 106 |
February 22, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 700 | 2:47.2 | 75 | 557 | 20 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 28 | |
| r: 6:38 | 21 | |||||
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 18 | |
| r21 |
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Workout Graph
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