Brian Cayce 30c row
436
Meters
1:42.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 109 |
February 23, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.5 | 436 | 1:57.5 | 215 | 1041 | 30 | 27 |
| 0:35.2 | 148 | 1:58.9 | 208 | 1016 | 10 | 27 |
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 10 | 28 |
| 0:33.3 | 144 | 1:55.6 | 226 | 1079 | 10 | 29 |
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Workout Graph
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