Brian Cayce v500m/2:55r...4 row
2,000
Meters
7:49.8
Time
1:57.4
Pace
135
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 2,099 |
| Overall Time | 21:13.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 106 |
February 25, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:55 | 32 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:48 | 22 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:33 | 28 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r: 3:08 | 17 | |||||
| r99 |
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Workout Graph
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