Brian Cayce v2:00/2:00r...5 row
3,559
Meters
14:00.0
Time
1:58.0
Pace
240
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 103 |
February 26, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,559 | 1:58.0 | 213 | 1032 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 311 | |||||
| r1,352 |
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Workout Graph
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