Brian Cayce v1:40/0:20r...10 row
3,399
Meters
16:40.0
Time
2:27.1
Pace
228
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,782 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 86 |
March 23, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,399 | 2:27.1 | 110 | 678 | 22 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 15 | |||||
| 0 | ||||||
| r: 0:20 | 25 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 10 | |||||
| 0 | ||||||
| r: 0:20 | 16 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 44 | |||||
| r383 |
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Workout Graph
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