Brian Cayce v15c/4:14r...1 row
199
Meters
0:43.2
Time
1:48.5
Pace
15
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 222 |
| Overall Time | 4:57.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 24 |
| Drag Factor | 110 |
March 27, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.2 | 199 | 1:48.5 | 274 | 1241 | 32 | |
| 0:43.2 | 199 | 1:48.5 | 274 | 1241 | 32 | |
| r: 4:14 | 23 | |||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.