Brian Cayce v500m/2:19r...3 row
1,500
Meters
5:50.7
Time
1:56.9
Pace
102
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 1,572 |
| Overall Time | 16:42.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 110 |
March 30, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:19 | 27 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:16 | 23 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 6:17 | 22 | |||||
| r72 |
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Workout Graph
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