Brian Cayce v35c/4:29r...4 row
2,037
Meters
7:58.4
Time
1:57.4
Pace
140
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 2,129 |
| Overall Time | 30:55.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 120 |
April 01, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,037 | 1:57.4 | 216 | 1043 | 26 | |
| 1:54.9 | 498 | 1:55.3 | 228 | 1084 | 27 | |
| r: 4:29 | 29 | |||||
| 1:59.9 | 510 | 1:57.5 | 215 | 1041 | 28 | |
| r: 5:08 | 28 | |||||
| 2:03.1 | 517 | 1:59.0 | 207 | 1013 | 26 | |
| r: 6:13 | 20 | |||||
| 2:00.5 | 511 | 1:57.9 | 214 | 1034 | 27 | |
| r: 7:07 | 15 | |||||
| r92 |
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Workout Graph
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