Brian Cayce v500m/2:00r...5 row
2,500
Meters
9:35.6
Time
1:55.1
Pace
172
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:35.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 102 |
April 05, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,500 | 1:55.1 | 229 | 1089 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 287 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 302 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 297 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 278 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | |
| r: 2:00 | 349 | |||||
| r1,513 |
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Workout Graph
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