Brian Cayce v20c/3:45r...4 row
1,171
Meters
4:36.3
Time
1:57.9
Pace
80
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 1,271 |
| Overall Time | 15:35.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 104 |
April 11, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,171 | 1:57.9 | 213 | 1033 | 28 | |
| 1:09.1 | 293 | 1:57.9 | 213 | 1034 | 28 | |
| r: 3:45 | 28 | |||||
| 1:09.9 | 295 | 1:58.4 | 210 | 1024 | 28 | |
| r: 3:22 | 20 | |||||
| 1:09.9 | 295 | 1:58.4 | 210 | 1024 | 28 | |
| r: 3:26 | 37 | |||||
| 1:07.3 | 289 | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:26 | 15 | |||||
| r100 |
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Workout Graph
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