Brian Cayce v2:30/0:30r...1 row
639
Meters
2:30.0
Time
1:57.3
Pace
43
Calories
157
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 656 |
| Overall Time | 3:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 105 |
April 13, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | 157 | |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | 157 | |
| r: 0:30 | 17 | ||||||
| r17 |
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Workout Graph
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