Brian Cayce v15c/3:05r...5 row
1,046
Meters
3:57.6
Time
1:53.5
Pace
75
Calories
158
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 1,180 |
| Overall Time | 18:17.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 152 |
April 13, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,046 | 1:53.5 | 239 | 1122 | 27 | 158 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | 107 | |
| r: 3:05 | 23 | ||||||
| 0:46.6 | 207 | 1:52.5 | 245 | 1144 | 27 | 167 | |
| r: 3:28 | 27 | ||||||
| 0:48.4 | 212 | 1:54.1 | 235 | 1109 | 27 | 169 | |
| r: 3:05 | 31 | ||||||
| 0:49.0 | 213 | 1:55.0 | 230 | 1091 | 27 | 175 | |
| r: 3:35 | 31 | ||||||
| 0:49.9 | 215 | 1:56.0 | 224 | 1070 | 26 | 173 | |
| r: 1:07 | 22 | ||||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.