Brian Cayce v500m/3:33r...3 row
1,500
Meters
5:48.9
Time
1:56.3
Pace
102
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 1,583 |
| Overall Time | 17:26.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 117 |
April 16, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 27 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:33 | 31 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r: 3:52 | 31 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| r: 4:13 | 21 | |||||
| r83 |
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Workout Graph
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