Brian Cayce v27c/6:04r...4 row
1,044
Meters
4:05.4
Time
1:57.5
Pace
72
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 1,125 |
| Overall Time | 19:54.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 123 |
April 22, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,044 | 1:57.5 | 216 | 1041 | 27 | |
| 1:32.7 | 394 | 1:57.6 | 215 | 1039 | 28 | |
| r: 6:04 | 26 | |||||
| 1:10.9 | 303 | 1:56.9 | 219 | 1052 | 27 | |
| r: 5:41 | 28 | |||||
| 0:51.7 | 220 | 1:57.5 | 216 | 1042 | 27 | |
| r: 4:04 | 27 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | |
| r81 |
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Workout Graph
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