Brian Cayce v10c/0:49r...8 row
1,108
Meters
4:09.7
Time
1:52.6
Pace
80
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,327 |
| Overall Time | 13:59.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 125 |
April 28, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,108 | 1:52.6 | 245 | 1141 | 28 | |
| 0:31.3 | 138 | 1:53.4 | 240 | 1125 | 29 | |
| r: 0:49 | 26 | |||||
| 0:32.1 | 141 | 1:53.8 | 237 | 1116 | 28 | |
| r: 0:52 | 31 | |||||
| 0:32.3 | 141 | 1:54.5 | 233 | 1101 | 28 | |
| r: 0:55 | 32 | |||||
| 0:31.3 | 139 | 1:52.5 | 245 | 1143 | 29 | |
| r: 3:35 | 25 | |||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:59 | 27 | |||||
| 0:31.3 | 139 | 1:52.5 | 245 | 1143 | 27 | |
| r: 1:06 | 28 | |||||
| 0:31.9 | 140 | 1:53.9 | 237 | 1114 | 28 | |
| r: 1:25 | 25 | |||||
| 0:29.3 | 134 | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:09 | 25 | |||||
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.