Brian Cayce v1:00/2:00r...5 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
261
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 118 |
April 29, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 21 | |||||
| r763 |
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Workout Graph
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