Brian Cayce v500m/2:41r...4 row
2,000
Meters
7:48.8
Time
1:57.2
Pace
136
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,098 |
| Overall Time | 20:08.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 96 |
May 04, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1044 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| r: 2:41 | 24 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | |
| r: 3:00 | 25 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| r: 3:25 | 35 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| r: 3:14 | 14 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.