Brian Cayce v500m/2:58r...5 row
1,500
Meters
5:46.1
Time
1:55.3
Pace
101
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 1,624 |
| Overall Time | 23:19.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 94 |
May 07, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1050 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r: 2:58 | 20 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 27 | |
| r: 6:38 | 30 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 28 | |
| r: 4:57 | 40 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 28 | |
| r: 3:00 | 34 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 951 | 26 | |
| r124 |
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Workout Graph
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