Brian Cayce v500m/4:25r...2 row
1,000
Meters
3:49.6
Time
1:54.8
Pace
70
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 1,045 |
| Overall Time | 15:38.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 110 |
May 09, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1097 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 28 | |
| r: 4:25 | 29 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | |
| r: 7:24 | 16 | |||||
| r45 |
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Workout Graph
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