Brian Cayce v22c/0:57r...10 row
3,029
Meters
11:19.4
Time
1:52.1
Pace
220
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 3,329 |
| Overall Time | 20:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 120 |
May 15, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.4 | 3,029 | 1:52.1 | 248 | 1165 | 28 | |
| 1:02.8 | 290 | 1:48.2 | 276 | 1261 | 31 | |
| r: 0:57 | 34 | |||||
| 1:06.3 | 299 | 1:50.8 | 257 | 1194 | 30 | |
| r: 0:54 | 41 | |||||
| 1:06.3 | 299 | 1:50.8 | 257 | 1194 | 29 | |
| r: 0:53 | 34 | |||||
| 1:07.4 | 302 | 1:51.5 | 252 | 1175 | 28 | |
| r: 0:55 | 36 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1178 | 29 | |
| r: 0:55 | 28 | |||||
| 1:08.0 | 303 | 1:52.2 | 248 | 1164 | 29 | |
| r: 0:51 | 33 | |||||
| 1:09.4 | 307 | 1:53.0 | 242 | 1141 | 29 | |
| r: 0:50 | 27 | |||||
| 1:11.6 | 312 | 1:54.7 | 232 | 1106 | 28 | |
| r: 0:48 | 26 | |||||
| 1:11.0 | 311 | 1:54.1 | 235 | 1115 | 28 | |
| r: 0:51 | 19 | |||||
| 1:09.5 | 307 | 1:53.1 | 241 | 1139 | 28 | |
| r: 1:00 | 22 | |||||
| r300 |
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Workout Graph
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