Brian Cayce v12c/3:24r...5 row
843
Meters
3:12.0
Time
1:53.8
Pace
60
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 948 |
| Overall Time | 17:15.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 102 |
May 18, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 843 | 1:53.8 | 237 | 1125 | 29 | |
| 0:38.7 | 169 | 1:54.4 | 233 | 1116 | 29 | |
| r: 3:24 | 26 | |||||
| 0:38.4 | 169 | 1:53.6 | 239 | 1125 | 30 | |
| r: 3:34 | 23 | |||||
| 0:38.2 | 168 | 1:53.6 | 238 | 1130 | 30 | |
| r: 3:27 | 16 | |||||
| 0:38.3 | 168 | 1:53.9 | 236 | 1127 | 30 | |
| r: 3:02 | 18 | |||||
| 0:38.4 | 169 | 1:53.6 | 239 | 1125 | 28 | |
| r: 0:36 | 22 | |||||
| r105 |
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Workout Graph
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