Brian Cayce v15c/2:16r...5 row
1,044
Meters
3:55.7
Time
1:52.8
Pace
75
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 1,165 |
| Overall Time | 16:15.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 101 |
May 20, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,044 | 1:52.8 | 243 | 1145 | 29 | |
| 0:47.1 | 209 | 1:52.6 | 245 | 1146 | 29 | |
| r: 2:16 | 31 | |||||
| 0:48.3 | 212 | 1:53.9 | 237 | 1118 | 29 | |
| r: 2:11 | 23 | |||||
| 0:47.9 | 211 | 1:53.5 | 239 | 1127 | 29 | |
| r: 2:25 | 23 | |||||
| 0:47.0 | 209 | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:43 | 23 | |||||
| 0:45.4 | 204 | 1:51.2 | 254 | 1189 | 29 | |
| r: 2:45 | 21 | |||||
| r121 |
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Workout Graph
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