Brian Cayce v35c/7:52r...3 row
1,499
Meters
5:46.4
Time
1:55.5
Pace
105
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 1,556 |
| Overall Time | 23:05.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 118 |
May 23, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,499 | 1:55.5 | 227 | 1091 | 26 | |
| 1:55.2 | 499 | 1:55.4 | 228 | 1093 | 28 | |
| r: 7:52 | 17 | |||||
| 1:54.9 | 498 | 1:55.3 | 228 | 1096 | 27 | |
| r: 8:46 | 22 | |||||
| 1:56.3 | 502 | 1:55.8 | 225 | 1083 | 26 | |
| r: 0:41 | 18 | |||||
| r57 |
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Workout Graph
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