Brian Cayce v250m/0:30r...8 row
3,000
Meters
11:23.2
Time
1:53.8
Pace
209
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 17:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 121 |
May 24, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000 | 1:53.8 | 237 | 1101 | 27 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| r: 0:30 | 89 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| r: 1:00 | 153 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 | |
| r: 0:30 | 71 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| r: 1:00 | 98 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 26 | |
| r: 0:30 | 66 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| r: 1:00 | 104 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | |
| r: 0:30 | 43 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 23 | |||||
| r647 |
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Workout Graph
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