Brian Cayce v500m/1:44r...4 row
2,000
Meters
7:43.1
Time
1:55.7
Pace
137
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 2,086 |
| Overall Time | 15:10.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 103 |
May 27, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1064 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| r: 1:44 | 27 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r: 1:49 | 26 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| r: 2:20 | 24 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| r: 1:34 | 9 | |||||
| r86 |
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Workout Graph
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