Brian Cayce v5:00/r...9 row
6,062
Meters
27:00.0
Time
2:13.6
Pace
380
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,062 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 99 |
June 01, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,062 | 2:13.6 | 147 | 844 | 25 | 159 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 25 | 142 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 27 | 161 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 168 |
| 5:00.0 | 960 | 2:36.2 | 92 | 624 | 22 | 136 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 171 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 176 |
| 5:00.0 | 856 | 2:55.2 | 65 | 540 | 22 | 123 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | 175 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 179 |
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Workout Graph
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