Brian Cayce v20c/3:13r...6 row
1,727
Meters
6:41.4
Time
1:56.2
Pace
120
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 1,870 |
| Overall Time | 25:04.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 105 |
June 04, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 1,727 | 1:56.2 | 223 | 1076 | 28 | |
| 1:07.3 | 289 | 1:56.4 | 222 | 1069 | 29 | |
| r: 3:13 | 32 | |||||
| 1:07.4 | 289 | 1:56.6 | 221 | 1068 | 28 | |
| r: 3:34 | 24 | |||||
| 1:06.5 | 287 | 1:55.8 | 225 | 1082 | 28 | |
| r: 3:49 | 22 | |||||
| 1:08.6 | 292 | 1:57.4 | 216 | 1049 | 27 | |
| r: 3:50 | 31 | |||||
| 1:06.4 | 287 | 1:55.6 | 226 | 1084 | 29 | |
| r: 3:43 | 18 | |||||
| 1:05.2 | 283 | 1:55.1 | 229 | 1104 | 29 | |
| r: 0:14 | 16 | |||||
| r143 |
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Workout Graph
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