Brian Cayce v500m/2:26r...2 row
1,500
Meters
5:50.1
Time
1:56.7
Pace
103
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 1,530 |
| Overall Time | 10:06.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 108 |
June 10, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1059 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| r: 2:26 | 13 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 27 | |
| r: 1:50 | 17 | |||||
| r30 |
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Workout Graph
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