Brian Cayce v500m/3:16r...4 row
2,000
Meters
7:50.1
Time
1:57.5
Pace
135
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 2,059 |
| Overall Time | 22:35.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 107 |
June 11, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1033 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r: 3:16 | 16 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| r: 3:43 | 13 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 25 | |
| r: 3:56 | 17 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 27 | |
| r: 3:50 | 13 | |||||
| r59 |
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Workout Graph
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