Brian Cayce v500m/3:09r...4 row
2,000
Meters
7:43.7
Time
1:55.9
Pace
137
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 2,099 |
| Overall Time | 22:18.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 97 |
June 29, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1063 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| r: 3:09 | 29 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 3:27 | 25 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | |
| r: 4:05 | 30 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| r: 3:54 | 15 | |||||
| r99 |
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Workout Graph
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