Brian Cayce v4:00/2:00r...4 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
169
Calories
83
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 98 |
July 04, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 27 | 83 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 28 | 83 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | ||
| r: 2:00 | 173 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | ||
| r: 2:00 | 64 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | ||
| r: 2:00 | 336 | ||||||
| r710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.