Brian Cayce v250m/2:28r...3 row
1,750
Meters
6:49.2
Time
1:56.9
Pace
119
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,801 |
| Overall Time | 14:34.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 107 |
July 07, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 1,750 | 1:56.9 | 219 | 1046 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| r: 2:28 | 25 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| r: 5:17 | 26 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 27 | |
| r51 |
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Workout Graph
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