Brian Cayce v250m/0:45r...12 row
3,000
Meters
11:16.7
Time
1:52.7
Pace
211
Calories
161
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 20:16.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 106 |
July 12, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1122 | 28 | 161 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | 136 | |
| r: 0:45 | 129 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | 150 | |
| r: 0:45 | 111 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | 154 | |
| r: 0:45 | 109 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | 159 | |
| r: 0:45 | 85 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 28 | 164 | |
| r: 0:45 | 85 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 27 | 161 | |
| r: 0:45 | 99 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 165 | |
| r: 0:45 | 59 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | 165 | |
| r: 0:45 | 64 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | 168 | |
| r: 0:45 | 41 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 29 | 169 | |
| r: 0:45 | 35 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 28 | 172 | |
| r: 0:45 | 65 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | 179 | |
| r: 0:45 | 85 | ||||||
| r967 |
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Workout Graph
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