Brian Cayce v5c/1:10r...4 row
699
Meters
2:39.6
Time
1:54.1
Pace
50
Calories
136
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 790 |
| Overall Time | 9:18.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 137 |
July 14, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.6 | 699 | 1:54.1 | 235 | 1127 | 27 | 136 | |
| 0:16.0 | 70 | 1:54.2 | 234 | 1125 | 30 | 105 | |
| r: 1:10 | 26 | ||||||
| 0:32.6 | 142 | 1:54.7 | 231 | 1104 | 28 | 135 | |
| r: 2:18 | 34 | ||||||
| 0:46.8 | 208 | 1:52.5 | 246 | 1153 | 28 | 146 | |
| r: 3:11 | 31 | ||||||
| 1:04.2 | 281 | 1:54.2 | 235 | 1121 | 27 | 158 | |
| r91 |
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