Brian Cayce v10c/1:41r...10 row
1,419
Meters
5:27.0
Time
1:55.2
Pace
100
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 1,647 |
| Overall Time | 19:11.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 121 |
July 16, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,419 | 1:55.2 | 229 | 1100 | 28 | |
| 0:33.3 | 144 | 1:55.6 | 226 | 1081 | 29 | |
| r: 1:41 | 30 | |||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1087 | 29 | |
| r: 1:49 | 48 | |||||
| 0:33.6 | 144 | 1:56.6 | 220 | 1071 | 29 | |
| r: 1:51 | 22 | |||||
| 0:32.3 | 141 | 1:54.5 | 233 | 1114 | 30 | |
| r: 1:38 | 19 | |||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1084 | 29 | |
| r: 1:37 | 18 | |||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1100 | 29 | |
| r: 1:34 | 16 | |||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1100 | 29 | |
| r: 1:14 | 19 | |||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1087 | 27 | |
| r: 1:03 | 16 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1097 | 27 | |
| r: 1:08 | 22 | |||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1192 | 30 | |
| r: 0:09 | 18 | |||||
| r228 |
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Workout Graph
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