Brian Cayce v10c/2:26r...5 row
692
Meters
2:35.7
Time
1:52.5
Pace
50
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 828 |
| Overall Time | 15:49.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 133 |
July 23, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.7 | 692 | 1:52.5 | 246 | 1156 | 28 | |
| 0:31.2 | 138 | 1:53.0 | 242 | 1153 | 29 | |
| r: 2:26 | 35 | |||||
| 0:31.2 | 138 | 1:53.0 | 242 | 1153 | 29 | |
| r: 2:42 | 25 | |||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1157 | 27 | |
| r: 2:56 | 29 | |||||
| 0:31.6 | 140 | 1:52.8 | 243 | 1139 | 28 | |
| r: 2:55 | 26 | |||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1172 | 27 | |
| r: 2:15 | 21 | |||||
| r136 |
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Workout Graph
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