Brian Cayce v250m/2:17r...5 row
1,250
Meters
4:46.0
Time
1:54.4
Pace
86
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,371 |
| Overall Time | 15:31.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 99 |
July 24, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,250 | 1:54.4 | 234 | 1082 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| r: 2:17 | 34 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | |
| r: 2:22 | 24 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | |
| r: 3:00 | 23 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| r: 2:52 | 24 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 0:14 | 16 | |||||
| r121 |
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Workout Graph
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