Brian Cayce v500m/2:55r...3 row
1,500
Meters
5:50.8
Time
1:56.9
Pace
102
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 1,584 |
| Overall Time | 14:47.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 98 |
July 27, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1046 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| r: 2:55 | 28 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r: 3:10 | 33 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| r: 2:52 | 23 | |||||
| r84 |
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Workout Graph
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