Brian Cayce v21c/1:48r...3 row
915
Meters
3:34.6
Time
1:57.2
Pace
63
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 989 |
| Overall Time | 7:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 106 |
July 28, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 915 | 1:57.2 | 217 | 1056 | 27 | |
| 1:09.7 | 301 | 1:55.7 | 226 | 1084 | 28 | |
| r: 1:48 | 25 | |||||
| 1:12.8 | 308 | 1:58.1 | 212 | 1038 | 28 | |
| r: 2:03 | 26 | |||||
| 1:12.1 | 307 | 1:57.4 | 216 | 1048 | 27 | |
| r: 0:08 | 23 | |||||
| r74 |
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Workout Graph
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