Brian Cayce v500m/5:59r...3 row
1,500
Meters
5:42.0
Time
1:54.0
Pace
105
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:38.0 |
| Overall Distance | 1,635 |
| Overall Time | 21:20.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 104 |
August 02, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| r: 5:59 | 97 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r: 6:11 | 18 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| r: 3:28 | 20 | |||||
| r135 |
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Workout Graph
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