Brian Cayce v500m/2:58r...3 row
1,500
Meters
5:39.4
Time
1:53.1
Pace
107
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 1,571 |
| Overall Time | 14:36.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 101 |
August 11, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1134 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:58 | 24 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 28 | |
| r: 3:18 | 25 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | |
| r: 2:41 | 22 | |||||
| r71 |
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Workout Graph
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