Brian Cayce v21c/1:31r...3 row
878
Meters
3:18.8
Time
1:53.2
Pace
63
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 944 |
| Overall Time | 9:59.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 106 |
September 08, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 878 | 1:53.2 | 241 | 1140 | 28 | |
| 1:03.8 | 287 | 1:51.1 | 255 | 1184 | 29 | |
| r: 1:31 | 26 | |||||
| 1:08.0 | 297 | 1:54.4 | 233 | 1111 | 29 | |
| r: 1:50 | 26 | |||||
| 1:07.0 | 295 | 1:53.5 | 239 | 1128 | 29 | |
| r: 3:20 | 14 | |||||
| r66 |
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Workout Graph
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